Every fitness pursuit is different. At First Due PT, we understand that no goal is too big if accompanied with the correct attitude. This is why we are proud to offer a variety of training methods and solutions to meet your needs.
Personal Training
Work with one of our experienced, knowledgeable personal fitness coaches 1 on 1 in an industry leading facility in SE Calgary, AB. This option works well for beginners and experienced athletes alike. No goal is too big or too small for us to tackle together. Click below to speak to one of our coaches today.
Online Training
Busy work schedule? Kids extra curricular activities getting in the way of making appointments? We understand the hectic, over-scheduled lives we all live, and it's hard to sometimes carve out 30 minutes to ourselves. This is why we offer a service that you can use at your leisure. We create the plan, you do the work. its' as Easy as that.
You will receive a new training plan each month, pre-loaded into your personalised training dashboard for you to access anywhere, anytime from your phone, tablet or computer.
After a complimentary initial consultation and body composition scan, you will receive your custom training plan complete with nutrition guidance,.
Coach and client check-in's happen weekly to ensure you are remaining on track with your fitness goals
IF this option sounds like what you are looking for, click the button below to get in contact with one of our coaches today.
Group Training
are you the life of the party? social butterfly? why not bring your friends or family members on your fitness journey too? Train as a group of 2 or more and create a healthy competition to keep each other motivated, while saving yourself some money. Bring a friend and both of you save. click below if you want to get more information regarding group training
16 Weeks To Stage Programming
Have you always wanted to step on stage in a bodybuilding environment? Allow our team to coach you through the most gruelling phase of this journey - your contest prep.
We use a "16 week to stage" approach to getting clients ready to chase their dreams. This includes daily check-ins, specialised nutrition programming and complete guide to your show day..
Show special package includes photography & tanning package to document your journey post show.
