So you know how to workout. You know your anatomy pretty well and you know how to perform most exercises with good form. Then why hire a coach?

Studies show that training with a knowledgeable coach can increase your chances of success with key metrics noted as following

1.  Motivation - A good coach will find ways to keep you motivated on the tough days and will enhance your training experience.
2. Clear goals and plans - a coach who knows what the goal is and is constantly adjusting the plan to make sure you stay on track to hitting those goals, is a key part of any successful program. 
3. Customised approach - a successful coach knows that all athletes are different and will create a unique plan for each client based around their individual goals.
4. Motivation and confidence - Clients who work with coaches often find that their motivation to succeed is maintained and that their confidence in all aspects of their life improves. this is not just due to the effective training but also due to the accountability they provide and consistently showing up for you.
5. Breaking through plateaus - As much as they suck, plateaus give each person the ability to take stock of what they have accomplished and provide time and opportunity to re-evaluate goals and plans going forward. How do we get past these sticking points?? A successful coach practices what they preach and they know how to get past these frustrating periods. 
6. Sustainability - We've all been there or seen the athletes who get on a good plan that works for them and then 3 months later, they give up. Or maybe they lose some weight pre-vacation or pre-wedding and then gain it all back post event. When you work with a mindful coach they will ensure you are creating sustainable habits that can last a lifetime. 

If any of these items resonate with you, please reach out and allow us to connect you with our team to create a custom plan for training and nutrition and lets get going on making your goals a reality. Visit the "FREE SESSION" page and fill out your info and one of our coaches will get back to you to get started.