Welcome to First Due PT

At First Due PT, we understand the importance of physical health in today's stressful world.

We are here to help you prioritise your well-being and achieve your fitness goals.

Services

Personal Training

Our personalized one-on-one training sessions are designed to meet your specific fitness goals, whether you're a beginner or an experienced athlete.

Team Training 

Workout with a friend or family member for ultimate motivation while keeping costs and time commitments to a minimum. Our expert trainers will help you push your limits and achieve results.

Online Programming

Enjoy training alone? We are proud to offer training programs for our clients who wish to train on their own schedule.

Frequently Asked Questions

What are your rates?

Please reach out to us for pricing. Every goal is different and no 2 clients are the same, we offer very competitive rates with industry leading coaches.

Payment plans are available and we can work with each client on an individual basis.

Do you offer discounts for group sessions?

Yes, we offer discounted rates for group workout sessions. Contact us to learn more about our group rates. For effectiveness of training in groups, we cap our groups at 3 clients at any given time to allow our focus to be maintained on the client's needs.

Group training is held in a premium fitness environment at a local facility in the SE of Calgary, with 24 hour access and the best equipment in the city. 

How often should I train?
The frequency of your training sessions depends on your fitness goals and current fitness level. Our trainers will work with you to create a customized training plan that fits your schedule and helps you achieve optimal results.

Why should I choose First Due PT?

First Due PT is proud to have worked with clients with a vast array of goals. We have worked with pre/post natal clients, elderly clients, teenage clients, prospective and current first responders as well as professional athletes.

We have a unique and realistic approach to training all of our clients. We are proud to cultivate a pressure-free training environment and we are happy to work at each individual's pace.

I'm interested in a career as a First Responder, what training should I be doing?

As a potential first responder (Fire, Police or EMS) you will be setting yourself up for a career with high physical demands. While each career path is different, we have expert staff who work in this industry who can help create and coach you through your physical testing and evaluations for all 3 positions. 

Please reach out to see what we can offer and receive a compliemtary training session to evaluate your fitness prior to taking either a PARE or CPAT test.

I know how to train and exercise but I struggle with food

Not to worry. As you no doubt have heard, 80% of your results are based around your diet and nutrition. We have expert staff who fully understand the benefits of good nutrition as well as the timing of certain foods. Reach out to us for a nutrition consult and find out how to unlock your potential.

“First Due PT has transformed my life. The personalized training programs and expert guidance have not only improved my physical health but also had a profound impact on my mental well-being. I can't recommend them enough!”

— Mandy J

Contact us

Contact us today to book your first session and start your fitness journey!

Location

First Due PT
Calgary, Alberta, Canada

About us

First Due PT is a leading personal training team located in Calgary, Alberta. Our team of experienced,, certified trainers is dedicated to helping individuals of all fitness levels improve their physical health and mental well-being. With a personalised approach and tailored programs, we are committed to helping you unlock your full potential and achieve lasting results.